Wholiness - Part 5. Wholiness And The Body

Reflective Practice

Here are the 5 questions that have been drawn from Hillary McBride's excellent book - Practices for Embodied Living: Experiencing the Wisdom of Your Body. Use these sentence starters to think through, explore and express something of your own relationship to embodiment:

-  “My relationship with my body is...”

- “I am grateful my body can...”

- “When my mind and my body are friends, then...”

- “Right now I can feel...”

- “My body deserves nurturance in the form of...”